5 ways of relating If the Holidays get you down

                                        The Box and 1 Playbook. Are you Creating or are you Reacting? 5  Pathways to understanding how to shift when facing challenges (Offense or Defense- Life can be a Spiritual Sport) Mental Processing To begin changing your reality,...

Reminders…

I took a walk with my dog Red at one of my favorite Carmel locations, the large field off Rancho San Carlos Road. Aside from 2 acres of grass field, I was going to process sadness. For everything I have gone through around performance and transformation, revisiting...

Golden Stumbles

As a 1988 Olympic Gold medalist and someone who lost his way in the years after retiring from world class training and competition, the principles involved in performance and personal transformation definitely take on a spiritual essence when juxtaposed to physical...